Stress and Obesity

22 October

Stress and Obesity

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I can’t believe it’s been so long since I posted. I have been gaining weight instead of losing.

I believe it is due to stress. I have been so stressed out with the long commute to my job. I finally quit the job and am working on my business full time now. I hope that will help with the stress.

When you are commuting so many hours, it’s hard to find the time to exercise. Now I will hopefully be able to find the time, although I find myself spending a lot of time getting my business going and so I still don’t have time to exercise! I will just have to make the time.

Yesterday my boyfriend and I went hiking. We had gone to this place once before, a few years ago. At that time, I was still in good shape from walking the dog every day. This time, it was awful! There were some steps going up the hill, and I was so out of breath on them. I felt so old. It is all from being out of shape.

So I resolve to do better in the future. I will post more often and let you know how things are going.

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