Some Simple Exercise
Lately I have been getting out of breath with the slightest exertion. It was starting to worry me quite a bit.
So I have made up my mind to walk the dog for a longer walk twice a day. Instead of our usual 1 or 2 blocks, we are walking about a mile along the nature trail by the river twice a day. It was hard at first, because I was getting out of breath, but I kept on. Now it is much easier already, and I have only been doing it for about 5 days so far. I can go the whole way now without being winded.
It is amazing what such simple changes can do.
January 25th, 2007 at 8:19 am
Hi,
My name is Elin Sundh and I am working for a swedish televisioncompany.
Will you please contact me, I would like to ask you some questions.
Best regards
Elin
January 25th, 2007 at 9:11 pm
Hi Elin, I have sent you an email. Thanks for stopping by.