Some Simple Exercise

Lately I have been getting out of breath with the slightest exertion. It was starting to worry me quite a bit.

So I have made up my mind to walk the dog for a longer walk twice a day. Instead of our usual 1 or 2 blocks, we are walking about a mile along the nature trail by the river twice a day. It was hard at first, because I was getting out of breath, but I kept on. Now it is much easier already, and I have only been doing it for about 5 days so far. I can go the whole way now without being winded.

It is amazing what such simple changes can do.

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2 Responses to “Some Simple Exercise”

  1. Elin Says:

    Hi,

    My name is Elin Sundh and I am working for a swedish televisioncompany.

    Will you please contact me, I would like to ask you some questions.

    Best regards

    Elin

  2. Lucy Says:

    Hi Elin, I have sent you an email. Thanks for stopping by.

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