Lifestyle Changes to Lose Weight
I think it is going to take a lot of little lifestyle changes to lose the weight. It is not going to be as simple as, just do this one thing and you will lose it all.
I actually tried the Shangri-La Diet a few months ago. Basically, you have to take either oil or sugar water each day (the details are a little more complex). This is supposed to suppress your appetite, and it did work. The trouble was, I did not feel good on the diet at all. And it seemed very unnatural. I was afraid it was damaging my health.
I would rather change my lifestyle to lose the weight. That way, it would be easier to keep it off, and it would be healthier too.
I have a lot of ideas for changes to make. The hard part is actually creating new habits. Hopefully this blog will help me out, and keep me accountable, so that I can make permanent changes.
Tags: Lifestyle, Shangri-La Diet, Sugar

















