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The 5 Factor Diet - Hype or Good Diet?

The 5 Factor Diet Book

I wanted to find out more about the 5 Factor Diet. Is it hype or is it for real? Well, it seems to be hot in Hollywood right now for weight loss. The 5 Factor Diet is by Harley Pasternak, and it is based on, of course, the number 5.

So, there are 5 meals per day, and there are 5 workouts, each of the workouts having 5 exercises to do.
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