Diets Don’t Work If You Are Stressed

Anxiety and Weight

I tried dieting last week, mostly by cutting out sweets and eating healthy stuff like vegetables, but all I did was gain weight!

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The 5 Factor Diet - Hype or Good Diet?

I Gained More Weight

Afraid To Get On The Scale

Stress and Obesity

Obesity Is Contagious

Progress (or Lack of It) Report

Gave Up Chocolate For Lent

The Woes Of Being Fat

Some Simple Exercise